It shouldn't be hard to take a phone you've been using w/ a mac for months and ask them to sync all the address and calendar info from the phone to the mac.
Well, first, iSync 1.5 doesn't recognize the phone, so when you go to Add Device, it will search, cause the phone to wake up, and then nothing useful happens.
Well, after a number of google searches, you might run across a link to a dead ip address
With a bit of effort, it turns out that you can map that path to salling's site and if you remove the salling part of the path, you get a path that works